| Author |
Melody Beattie |
| Title |
Codependent No More: How to Stop Controlling Others and Start Caring for Yourself |
| Publication Year |
Original 1986; Revised editions available |
| Genre |
Self-Help, Addiction & Recovery, Psychology |
| Core Concept |
Understanding and overcoming codependency; emotional self-care |
| Key Themes |
Detachment, boundary-setting, self-esteem, healing and hope |
| Approach |
Personal reflections, exercises, twelve-step program support |
| Recent Additions |
New chapter on trauma and anxiety |
| Audience |
People struggling with codependency and caregivers |
| Impact |
Helped millions; called a modern classic in self-help |
| Publisher |
Relevant Books |
| ISBN |
0894864025 |
| Language |
English |
| Amazon Link |
Codependent No More on Amazon |
